"Fab class, would recommend Josie as her teaching style is calming, informal but informative. Josie's enthusiasm and passion for yoga is clear to see and I always leave feeling chilled and calmer" - Jo
Enjoy Hatha Yoga and Yoga Nidra classes in Bristol!
Yoga is much more than making shapes on a mat. It is a practice steeped in Indian history, dating back thousands of years. My hatha yoga classes will allow you to develop a practice that strenghens, tones and builds flexibility in your physical body, whilst supporting your emotional & psychological wellbeing.
Yoga Nidra is a practice that is restoring and deeply relaxing - so important for modern day living.
Why practice Hatha Yoga with Josie?
We live in an increasingly busy world full of deadlines, pressure and expectations. I believe that a regular yoga practice can provide time out from this. Making space to slow down and connect with our body and breath, which has so many potential health benefits, such as;
Builds muscle strength & tone, Increases flexibility, Reduces stress, slows a racing mind, Improves sleep, Feel calmer - less irritable / angry, Improves energy levels, Improves posture, Lowers blood pressure, Improves mood & energy levels, Reduces pain
I have a naturally nourishing and mindful style of teaching, I beileve a balance of effort and ease is essential. I am passionate about making my yoga classes accessible for anyone who has an interest in yoga. Being able to touch your toes is not nescessary!
Yoga Nidra Classes in Bristol
To keep our health & wellbeing in balance we need both activity and rest. Modern day life promotes activity over relaxation - Yoga Nidra is a meditative, relaxation practice designed to restore body and mind - this can be done as part of a class or in it's own right. It's a wonderful practice with so many benefits.
I offer a weekly yoga Nidra class in Bristol on Tuesdays & a montly Big Chill class on fridays- see Yoga Nidra page for more details.