Bristol & Devizes Yoga Class Locations and Cost
I offer a range of classes at several different yoga studios in Bristol & Devizes, teaching Hatha Yoga Beginners courses.
I have a mindful and nourishing approach to teaching yoga. I encourage a practice that uses your body and mind to reduce symptoms of stress, anxiety and worry, and improve sleep, mood and boost energy levels.
There are so many potential benefits of yoga, come along and see how it could benefit your wellbeing.
Mats and all equipment provided at all venues.
Warmly welcoming anyone, from beginners to experienced yogis!
Yoga & Wellbeing Workshop
At: Miles & Green, Old Swan Yard, Devizes, Wiltshire
On: Wednesday 24th April 9:30 - 11am & Thursday 25th April 6:30 - 8pm
This workshop is for anyone who is interested in yoga & how it can improve your wellbeing. Whether you’ve been practising for years, out of practice or never stepped onto a mat - you will be warmly welcomed.
Yoga has many potential benefits for everyone! Science is now able to prove the powerful effects that yoga can have on our health & Wellbeing.
Benefits include; increase strength & flexibility of body & mind, reduce stress, aches & pains, improve sleep difficulties, memory & concentration, reduce irritability & anger, increase energy levels & mood.
We will explore some of the basic principles of a yoga practice;
Breathing, Asanas (postures), Yoga Philosophy & Relaxation - ending with Yoga Nidra (sleep yoga!).
In this workshop you will have the opportunity to develop an understanding of the ancient practice of yoga & explore for yourself its effects on your body and mind.
Link to the website: http://milesandgreen.co.uk/
Link to the calendar of events: http://milesandgreen.co.uk/events-calendar-and-booking/
Yoga Holiday in Italy - 1st- 6th September 2019 - ONLY 3 SPACES LEFT (a twin & single room)
Join me for my first yoga retreat in Italy - practice outside surounded by natural beauty.
When - 1st - 6th September - arrive Sunday after 2pm - settle in, dinner and yoga- depart Friday before midday.
Yoga will be outside - surrounded by natural beauty - photos and more information about the venue and local area can be found on www.questo-e.it
There will be yoga sessions availble on Sunday Evening and Monday to Thursday -8- 9:30am | 4-6pm | 9pm (yoga Nidra).
We will explore;
Yoga Asana (postures) using a gentle hatha flow style
Yoga philosphy - Patanjalis yoga sutras - 8 limbs of yoga - which underpins the practice of yoga, enriching it and giving it more depth.
Pranayama - learn differnent yoga breathing practices and understand how they influence your mood and energy levels.
Mindfulness practices - develop skills in understanding your mind and how to be more present in life, reducing stress and emotinal outbursts. Meditation practices to develop skills to find more calm and be at ease.
Yog a Nidra - the queen of relaxation practices wil be on offer each evening to send you off into a deep and healing sleep - something most of us need more of.
Yoga & mindfulness practices have so much to offer our health and wellbeing - I will combine these practices with some psychoeducation to help increase your understanding of the benfits and reasons to bring them into your life.
Optional activities include - wine tasting, pasta making, walking, swimming, massage, yoga therapy session, visit to local market, hire a car & see more of the local area - it is your holiday so you can make it your own.
Meals - dinner on Sunday evening - 3 meals a day all vegetarian, also a meal out in a local Pizzeria on the last evening.
Accommodation - is across 2 locations (approx 5 mins apart - free transport is provided). Questo-e is now FULL - there are 2 rooms available in the other accomodation (Twin and single). For more info please contact Nicky on firstname.lastname@example.org. Both have a swimming pool.
Cost -Single room 650 euros / twin room 600 Euros - includes all meals, yoga & accommodation.
There are only 12 spaces - to secure a place a deposit of 200 Euros to be paid before 31st March. The outstanding balance to be paid 6 weeks prior to the holiday.
Does not include -
Flights from Bristol to Bologne (Ryan Air - Sun & Wed - 1 hr transfer by car or train) or Stanstead to Ancona (daily - 30 min to venue).
Transfers from the airport or train station can be arranged.
Yoga Therapy & Massage.
Yogasara - 10 – 12 Picton Street, Montpelier, Bristol, BS6 5QA
Mindful Hatha flow - 10 - 11:30am
£10 drop in or £48 for 6 classes - 3 months to use
A wonderful way to start your week, a calming space to connect body and mind. Equal emphaisis on movement and relaxation. Move, restore and revitalaise your whole being. Leave feeling ready to embrace the ups and downs of your week.
St Peter's Church Hall - Goucester Road North _ FILTON - BS34 7BQ
Yoga for everyone at 5:30 - 6:30 pm
£7 (consessions available please do ask) & £40 for 6 class (no expiry).
Community Yoga for all - no experience necessary - a fun and safe space to explore all yoga has to offer your health and wellbeing.
I hope to see you there - please do get in touch if you have any questions.
Office Lunch time Yoga - closed group
Yogafurie - 201 Ashley Down Road, (nr co-op and college), Bristol BS7 9LD
Hatha Flow 7 - 8 pm
Gentle Hatha flow - 8:10pm - 9:10 pm
Both classes £10 drop in (concessions £8 - NHS, BCC, Students, low wage - please ask).
Class pass £45 for 6 classes - 3 months to use.
Six week Level 1 Yoga & Wellbeing course - Starting on 1st & 2nd May 2019
At: Miles & Green, Old Swan Yard, Devizes, Wiltshire
On: Wednesday 1st May 9:30 - 10:45 am & Thursday 2nd May 6:45 - 8pm
This course is for those who are complete beginners, coming back after injury / illness or want a refresh. All levels of experience welcome.
The level 1 course provides an introduction to the practices of Hatha / Vinyasa Yoga. We will explore together the foundations of a safe & embodied yoga practice, alongside understanding how it can support our Health & Wellbeing.
Over the six weeks we cover;
- What is yoga?
- Theory and Philosophy
- Breathing practices
- Physical Postures/Asanas
- Relaxation practices
We explore how our bodies move and link this to our breath. Discover the Sun Salutation (Surya Namaskara) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices the introduction of the Yogic Philosophies of Patanjali’s Yamas & Niyamas. Ending each session with relaxation - an important part of staying in balance!
Explore how to take a practice that supports your Wellbeing with a small group & supportive space. Being able to touch your toes is not necessary!
Link to Miles & Green website: http://milesandgreen.co.uk/
Link to Miles & Green calendar of events: http://milesandgreen.co.uk/events-calendar-and-booking/
Big Chill Fridays (Monthly class)
Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits, such as improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more.
This class is a candleight practice that includes yoga nidra, mindful movement, pranayama & restorative yoga. A perfect tonic to a busy week.
Come along and enjoy a calm and relaxing sapce to unwind from your week and restore for your weekend. A gift for yourself......
Dates for 2019 - January 25th, February 22nd, March 29th, April 26th, May 31st, June 28th, September 27th, October 25th, November 29th.
Time: 7:30 to 9pm at Yogasara - 10 -12 Picton street, Montpelier, Bristol, BS6 5QA
To book: Spaces are limited - booking is essential. To book your space please contact me on 07970889401 or email email@example.com
I trained as a yoga teacher in Bristol, at the Yogasara Academy , where I completed a 500 hour advanced teacher training.
I am currently training to be a Yoga Therapist at the Minded institute in London – a 2 year course (550 hours) - I will graduate in Feburary 2019.
I worked as a mental health nurse in the NHS for over 20 years – I enjoyed many varied jobs working in hospitals and the community, with both adults and young people with a wide range of difficulties. I am trained and I use a range of skills such as Cognitive Behavioural Therapy, Motivational interviewing, Brief solution therapy, Coaching, DBT.
What I offer
I will bring a combination of all my skills & experience to each session. I am passionate about using the magic & wisdom of yoga & mindfulness to support people to improve their mental, emotional and physical wellbeing.
Science now provides evidence that yoga & mindfulness practices have the potential to make long lasting changes to our health and wellbeing.
Yoga is not just asana (shapes on mats!) you do not need to be flexible or be able to touch your toes! Yoga and mindfulness practices have so many potential benefits for our physical and mental health – it is a truly holistic approach, which respects individual needs. If this interests you, keep reading!
Yoga can help with many health issues, such as;
- Depression / low mood
- Pain management
- Stress & burnout
- Substance misuse
Yoga is a holistic treatment which explores all aspects of your being; physical, psychological, energetic, and spiritual.
Exploring a combination of yoga practices such as,
- Movement / asana
- Yoga philosophy
- Chanting / mantra
- Yoga Nidra
Each session is tailored to meet individual needs – psycho-education is provided to support a deeper understanding of your difficulties and how the practices can influence changes. You will develop skills and tools to take away with you, to use in life to feel more empowered and able to manage life’s up and downs with more ease and confidence.
£48 for an individual session
£225 for 5 sessions – recommended to go deeper
Includes cost of room hire, 15 min consultation and individualised summary of session and suggested home practices.
Take control of your life and live the life you deserve.
Yoga Nidra has many benefits for our emotional & psychological health. It can help with stress symptoms like sleep difficulites, poor concentration & memory, low mood, irritability, anger. As well as depression and anxiety.
Individual tailored sessions - as above
Yoga & Wellbeing Course - 5 day course (over 5 months) 2019
When; Sundays in 2019;
Time: 10 - 4pm
Where: Yogasara, Picton Street, Montpelier, Bristol.
Teachers: Katie Despres & Josie Harrington
Cost - £275 (Deposit of £100 to secure place - Full payment due15th March).
Now FULL - we will run again in 2020
Booking details or for more information;
Katie 07768845954 | firstname.lastname@example.org
Josie 07970889401 | email@example.com
There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt - taking us away from the essence of yoga.
However we are all different; in our range of movement, patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes, forgetting about these differences and knowing how to work with rather than against them.
This course aims to provide a space to explore your individual needs & adapt your practice to meet your unique needs.
Expore a range of Mindfulness and meditation practices to cultivate a still more present mind.
This 5 day course will cover the 4 corner stones of a yoga practice;
- Asana - Postures - mindful movement, using the body to realise holding patterns. Balancing strength & softness.
- Pranayama - Breathing practices - learning how to breathe effectively - understand the link with your nervous system. How to use breathing to manage stress, anxiety and mood, quickly and effectively.
- Yoga philosophy - Patanjalis yoga sutras - learn the art of compassion, patience, acceptance, gratitude - qualities at the heart of yoga,
- Mind -Meditation , mindfulness, concentration, mantra
- Relaxation - Yoga nidra, the queen of relaxation practices,
Deepen your awareness and understanding of the link between the body, mind & breath. Exploring Yoga frameworks such as the Koshas (sheaths |Layers) & Chakras (Energetic maps).
Take these practices off your mat and into your everyday life - learn to live with more ease, compassion & connection with your body & life.
For more info ;
To secure your place you can book by paying a deposit of £100 & the balance can be paid in instalments.