Bristol Yoga Class Locations and Cost

I offer a range of classes at several different yoga studios in Bristol, teaching both Hatha Yoga and Yoga Nidra.

I have a mindful and nourishing approach to teaching yoga. Practice using you body and mind to reduce symptoms of stress, anxiety and worry, and improve sleep, mood and boost energy levels.

There are so many potential benefits of yoga, come along and see how it could benefit your well-being.

Mats and all equipment provided at all venues.

 

Warmly welcoming anyone, from beginners to experienced yogis!

Drop in prices

90 minutes - £10

75 minutes - £9

60 minutes - £8

45 mins - £7

 

Buy a Class pass and save.

 BUY 5 and get 1 FREE with ALL classes

£9 class - 6 for £45/£48 - 3 months to use

£8 class-  6 for £40 - 3 months  to use

Available at all classes except Bristol Yoga Centre - on Tuesday morning - prices are set by the studio

Mondays

Yogasara -   10 – 12 Picton Street, Montpelier, Bristol, BS6 5QA

Hatha flow  - 10 - 11:30am - NO CLASS on Bank Holiday Mondays in MAY

£10 drop in or £48 for 6 classes - 3 months to use

A wonderful way to start your week, a calming space to connect body and mind. Move, restore and revitalaise your whole being. Leave feeling ready to embrace the ups and downs of your week.

 

 

 

Tuesdays

Bristol Yoga Centre  - 10 Park Row, Bristol, BS1 5LJ

Therapeutic Yoga - 10 - 11am 

This class is informed by my therapeutic approach to teaching yoga. Using a combination of yoga postures, mindful movement, breath awareness & relaxation practices. Space is given to explore postures & to encourage a deeper awareness of body & breath - which has so many potential benefits for physical and psychological health & wellbeing. 

This class would be suitable for people with injuries, returning to yoga after a break, wanting to improve energy levels, improve sleep, reduce pain, lessen worry, irritability, feel happier, reduce stress levels or simply have the desire to find space to slow down. 

Drop in £11

5 - class card - £48 (valid for 2 months)

Term - (£8 a class) ask for details

 

Yogafurie - 201 Ashley Down Road, (nr co-op and college), Bristol BS7 9LD

Hatha Flow  7 - 8 pm 

Gentle Hatha - 8:10pm - 9:10 pm 

Both classes £8 drop in & Class pass £40 for 6 classes - 3 months  to use.

Wednesdays

Hatha Flow at  Wilder studios  - 27 - 29 Wilder street, Stokes Croft, Bristol, BS2 8QA

5:45 - 7pm

£9 drop in - class pass £45 for 6 - 3 months to use

A minful and nourishing class to build strength and felixibilty in both body and mind.

 

 

 

Fridays

Big Chill Fridays (Monthly class)

Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits,  such as improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more. 

This class is a candleight practice that includes yoga nidra, mindful movement, pranayama & restorative yoga. A perfect tonic to a busy week. 

Come along and enjoy a calm and relaxing sapce to unwind from your week and restore for your weekend. A gift for yourself......

Dates for 2018 - 16th March, 27th April, 25th May, 22nd June & 28th September, 26th October & 23rd November.

Time; 7:30 to 9pm at Yogasara - 10 -12 Picton street, Montpelier, Bristol, BS6 5QA

Price; £12 drop in or book 4 for £40

To book: Spaces are limited - booking is essential. To book your space please  contact me on  07970889401 or email yogajosiebristol@gmail.com 

Private Sessions

Private lessons can be invaluable in many ways;  if you are new to yoga and want to learn the foundations to gain confidence and a safe practice to attend a regular class or home practice. Or if you  have specific needs, either physically or psychologically and want to deepen and tailor your practice to your specific needs. 

I am studying a two year course in London to become a Yoga Therapist, specialising in mental health. I will bring this depth of knowledge and passion into the sessions.

Cost; £40/£48 an hour or 5 for £195/£225 - price reflects the venue - options can be discussed.

Yoga Nidras

Yoga Nidra has many benefits for our emotional & psychological health. It can help with stress symptoms like sleep difficulites, poor concentration & memory, low mood, irritability, anger. As well as depression and anxiety. 

Individual tailored sessions - as above

 

 

Workshops