Bristol Yoga Class Locations and Cost

I offer a range of classes at several different yoga studios in Bristol, teaching both Hatha Yoga and Yoga Nidra.

I have a mindful and nourishing approach to teaching yoga. I encourage a practice that uses your body and mind to reduce symptoms of stress, anxiety and worry, and improve sleep, mood and boost energy levels.

There are so many potential benefits of yoga, come along and see how it could benefit your wellbeing.

Mats and all equipment provided at all venues.

 

Warmly welcoming anyone, from beginners to experienced yogis!

 

 

 

Retreat - Italy 2019

Yoga Holiday in Italy - 1st- 6th September 2019 - ONLY 3 SPACES LEFT (a twin & single room)

Join me for my first yoga retreat in  Italy - practice outside surounded by natural beauty.

When - 1st - 6th  September - arrive Sunday after 2pm - settle in, dinner and yoga- depart Friday before midday.

 

Yoga will be outside - surrounded by natural beauty - photos and more information about the venue and local area can be found on www.questo-e.it 

 

There will be yoga sessions availble on Sunday Evening and Monday to Thursday -8- 9:30am | 4-6pm | 9pm (yoga Nidra). 

 

We will explore;

Yoga Asana (postures) using a gentle hatha flow style

Yoga philosphy - Patanjalis yoga sutras - 8 limbs of yoga - which underpins the practice of yoga, enriching it and giving it more depth. 

Pranayama - learn differnent yoga breathing practices and understand how they influence your mood and energy levels. 

Mindfulness practices - develop skills in understanding your mind and how to be more present in life, reducing stress and emotinal outbursts. Meditation practices to develop skills to find more calm and be at ease. 

Yoga Nidra - the queen of relaxation practices wil be on offer each evening to send you off into a deep and healing sleep - something most of us need more of. 

 

Yoga & mindfulness practices have so much to offer our health and wellbeing - I will combine these practices with some psychoeducation to help increase your understanding of the benfits and reasons to bring them into your life. 

 

Optional activities include - wine tasting, pasta making, walking, swimming, massage, yoga therapy session, visit to local market, hire a car & see more of the local area - it is your holiday so you can make it your own.

 

Meals - dinner on Sunday evening - 3 meals a day all vegetarian, also a meal out in a local Pizzeria on the last evening. 

 

Accommodation - is across 2 locations (approx 5 mins apart - free transport is provided). Questo-e is now FULL - there are 2 rooms available in the other accomodation (Twin and single). For more info please contact Nicky on nickygibney@gmail.com. Both have a swimming pool.

 

Cost -Single room 650 euros / twin room 600 Euros  - includes all meals, yoga & accommodation. 

 

There are only 12 spaces - to secure a place a deposit of 200 Euros to be paid before 31st March. The outstanding balance to be paid 6 weeks prior to the holiday. 

 

Does not include

Flights from Bristol to Bologne (Ryan Air - Sun & Wed - 1 hr transfer by car or train) or Stanstead to Ancona (daily - 30 min to venue). 

Transfers from the airport or train station can be arranged. 

Yoga Therapy & Massage.

 

 

 

 

 

 

Mondays

Yogasara -   10 – 12 Picton Street, Montpelier, Bristol, BS6 5QA 

Mindful Hatha flow  - 10 - 11:30am 

£10 drop in or £48 for 6 classes - 3 months to use

A wonderful way to start your week, a calming space to connect body and mind. Equal emphaisis on movement and relaxation. Move, restore and revitalaise your whole being. Leave feeling ready to embrace the ups and downs of your week.

 

NEW CLASS at Yoga on the square - 27 Portland Square, BS2 8SA 

A gentle lunch time flow - 12:30 -  1:30pm

Come along & enjoy a space to move, breath and unwind in the middle of your day. Improve concentration and energy levels and take the benfits of a calmer you into the rest of your day. 

 

St Peter's Church Hall - Goucester Road North _ FILTON - BS34 7BQ 

Yoga for everyone at 5:30 - 6:30 pm 

£7 (consessions available please do ask) & £40 for 6 class (no expiry). 

Community Yoga for all - no experience necessary - a fun and safe space to explore all yoga has to offer your health and wellbeing.

I hope to see you there - please do get in touch if you have any questions. 

 

 

Tuesdays

Office Lunch time Yoga - closed group

 

Yogafurie - 201 Ashley Down Road, (nr co-op and college), Bristol BS7 9LD

Hatha Flow  7 - 8 pm 

Gentle Hatha flow - 8:10pm - 9:10 pm 

Both classes £10 drop in (concessions £8 - NHS, BCC, Students, low wage - please ask).

Class pass £45 for 6 classes - 3 months  to use.

 

 

Fridays

Big Chill Fridays (Monthly class)

Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits,  such as improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more. 

This class is a candleight practice that includes yoga nidra, mindful movement, pranayama & restorative yoga. A perfect tonic to a busy week. 

Come along and enjoy a calm and relaxing sapce to unwind from your week and restore for your weekend. A gift for yourself......

Dates for 2019 - January 25th, February 22nd, March 29th, April 26th, May 31st, June 28th, September 27th, October 25th, November 29th.

Time: 7:30 to 9pm at Yogasara - 10 -12 Picton street, Montpelier, Bristol, BS6 5QA

Price: £12

To book: Spaces are limited - booking is essential. To book your space please  contact me on  07970889401 or email yogajosiebristol@gmail.com 

 

 

1-2-1's

About me

I trained as a yoga teacher in Bristol, at the Yogasara Academy , where I completed a 500 hour advanced teacher training. 

I am currently training to be a Yoga Therapist at the Minded institute in London – a 2 year course (550 hours) - I will graduate in Feburary 2019.

I worked as a mental health nurse in the NHS for over 20 years – I enjoyed many varied jobs working in hospitals and the community, with both adults and young people with a wide range of difficulties. I am trained and I use a range of skills such as  Cognitive Behavioural Therapy, Motivational interviewing, Brief solution therapy, Coaching, DBT. 

What I offer

 I will bring  a combination of all my skills & experience to each session. I am passionate about using the magic & wisdom of yoga & mindfulness  to  support people to improve their mental, emotional and physical wellbeing. 

Science now provides evidence that yoga & mindfulness practices have the potential to make long lasting changes to our health and wellbeing.

Yoga is not just asana (shapes on mats!) you do not need to be flexible or be able to touch your toes! Yoga and mindfulness practices have so many potential benefits for our physical and mental health – it is a truly holistic approach, which respects individual needs. If this interests you, keep reading!

Yoga can help with many health issues, such as;

  • Anxiety 
  • Depression / low mood
  • Pain management 
  • Stress & burnout
  • Sleep
  • Substance misuse

Yoga is a holistic treatment which explores all aspects of your being; physical, psychological, energetic, and spiritual. 

Exploring  a combination of yoga practices such as,

  • Breathing 
  • Mindfulness
  • Meditation
  • Movement / asana
  • Yoga philosophy 
  • Chanting / mantra
  • Relaxation 
  • Yoga Nidra 

Each session is tailored to meet individual needs – psycho-education is provided to support a deeper understanding of your difficulties and how the practices can influence changes. You will develop skills and tools to take away with you, to use in life to feel more empowered and able to manage life’s up and downs with more ease and confidence. 

Investment

£48 for an individual session 

£225 for 5 sessions – recommended to go deeper 

Includes cost of room hire, 15 min consultation  and individualised summary of session and suggested home practices.

 

 Take control of your life and live the life you deserve. 

 

Yoga Nidras

Yoga Nidra has many benefits for our emotional & psychological health. It can help with stress symptoms like sleep difficulites, poor concentration & memory, low mood, irritability, anger. As well as depression and anxiety. 

Individual tailored sessions - as above

 

 

Courses

Yoga & Wellbeing Course  -   5 day course (over 5 months) 2019

When; Sundays in 2019;

January 27th

February 17th

March 17th

April 14th

May 19th

 

Time: 10 - 4pm

 

Where: Yogasara, Picton Street, Montpelier, Bristol.

 

Teachers: Katie Despres & Josie Harrington

 

Cost - £275 (Deposit of £100 to secure place - Full payment due15th March).

 

Now FULL - we will run again in 2020

 

Booking details or for more information;

Katie 07768845954  | katieldespres@gmail.com

Josie 07970889401 | yogajosiebristol@gmail.com

                      

 

The Course;

There is so much yoga available these days, it can feel like a circus, adding to feelings of inadequacy, comparison, worry, self doubt - taking us away from the essence of yoga. 

However we are all different; in our range of movement,  patterns in our minds, where we hold stress and how we breathe. Sometimes yoga can feel like we are trying to fit our bodies into shapes, forgetting about these differences and knowing how to work with rather than against them. 

This course aims to provide a space to explore your individual needs & adapt your practice to meet your unique needs. 

Expore a range of Mindfulness and meditation practices to cultivate a still more present mind.

 

This 5 day course will cover the 4 corner stones of a yoga practice; 

  • Asana - Postures -  mindful movement, using the body to realise holding patterns. Balancing strength & softness.
  • Pranayama - Breathing practices - learning how to breathe effectively - understand the link with your nervous system. How to use breathing to manage stress, anxiety and mood, quickly  and effectively. 
  • Yoga philosophy - Patanjalis yoga sutras - learn the art of compassion, patience, acceptance, gratitude - qualities  at the heart of yoga, 
  • Mind -Meditation , mindfulness, concentration, mantra 
  • Relaxation - Yoga nidra, the queen of relaxation practices,

 

Deepen your awareness and understanding of the link between the body, mind & breath. Exploring Yoga frameworks such as the Koshas (sheaths |Layers) & Chakras (Energetic maps).

 

Take these practices off your mat and into your everyday life - learn to live with more ease, compassion & connection with your body & life. 

 

For more info ; 

http://www.yogasara.co.uk/yoga-courses/yoga-wellbeing-bring-the-essence-of-yoga-into-your-everyday-life/ 

 

To secure your place you can book by paying a deposit of £100 & the balance can be paid in instalments.

https://www.eventbrite.co.uk/e/yoga-wellbeing-course-bring-the-essence-of-yoga-into-your-everyday-life-tickets-49888096640