"Yoga therapy with Josie has been something that has really helped me through a difficult time. Following a sudden bereavement, Yoga therapy provided me with a number of tools to help me process and cope with the different emotions that have developed. Josie is an excellent yoga therapist. Not only is her knowledge and manner excellent, but she also makes you feel safe and valued. The sessions have helped me understand my body’s reaction to emotion, given me various coping tools, and has resulted in me being kinder and more patient with myself and my body. I can’t recommend Josie highly enough.”
Liz - Bristol
"The physical tools I have learnt have been easy to integrate into my busy life and Josie has always encouraged me to listen to how I feel as I incorporate them.
I was unsure what to expect when I came to Yoga Therapy; however, by allowing Josie to guide me and leaning on her experience and intuition, the results have had nothing short of an incredible impact on my health and wellbeing"
Clare - Devizes
"The sessions are completely client lead, whatever you need in the session Josie will focus on. The biggest benefit / lesson for me was acknowledging my body and my energies, learning to accept and be kind to myself and my body....which was actually a HUGE lesson for me to learn.
Through the sessions I could feel my body and my energy and how my emotions / thought patterns would effect it, then acknowledging what I noticed and then allowing and accept it. I also found the session really interesting as Josie would explain the yoga and the biomechanics of my body!
I would highly recommend Josie to absolutely everyone.”
Emma - Devizes
"A brilliant yoga break set in the beautiful farmland of Le Marche region - a perfect blend of relaxation, yoga, delicious local food and fantastic people. Highly recommend"
"A truly fantastic teacher. If you are interested in discovering the many benefits of a regular yoga practice for your physical, mental and spiritual well being, you will find no better teacher to guide you on your journey."
"I really enjoy Josie's yoga classes. An energising start to the week for the regular Monday class or a very relaxing Friday at the Big Chill class. Thank you Josie"
"I have been attending Josie's drop-in classes for a good few years now and have found great benefit to my physical and emotional health. Josie really encourages you to make your yoga practice your own and as a result I feel a much deeper mind-body connection, which has been invaluable, especially throughout my pregnancy."
"Josie is a wonderful delightful teacher. She puts yoga back to how it should be... the breath, listening to your body and gives you the option to do harder poses if wish. She introduced me yoga nidra and it is a wonderful practice to explore. She and her classes has helped me massively through difficult times."
"Josie is such a wonderful yoga teacher! I was scared to start yoga as I felt intimidated by all the amazing poses and positions people are photographed doing when practicing yoga. Josies classes immediately put me at ease and I just love how she makes it accessible for everyone. Her teaching style is really beautiful and her classes are just BRILLIANT! I can't recommend her highly enough."
"Josie's classes are fantastic, she is positive, supportive and knowledgeable. Her Gentle Hatha drop-in yoga sessions are a great balance of gentle movement and calm restoration. We're very lucky to have her!"
"In drop-in classes Josie is always knowledgeable and attentive to all participants, helping us to tune in to the individual needs of our bodies and minds which make her classes a good choice for all abilities. Josie always brings a sense of calm, kindness and curiosity to the practice, and has helped me to build strength in a mindful, nourishing way."
"I absolutely love Josie's drop in yoga classes. They nourish the mind, body and soul. She gently delivers words of wisdom as we move through the poses, which stay with me for the week”
"I have really valued Josie's one to one session and classes. Josie has been clear, knowledgeable and supportive throughout. Josie's classes have made me realise how beneficial yoga is for my mental health and couldn't be more grateful for that."
"Thank you Josie for an amazing yoga workshop. Josie was great at explaining yoga to us and the impact it can have on our bodies, mind and soul. Would highly recommend Josie if you are looking for a teacher who can help you with all 3 of these elements. Can’t wait to start my 6 week course!"
"Josie’s yoga was really refreshing! It was great to be with a teacher who teaches yoga in a truly authentic way, recognising it's an ancient practice but that we are now living in a modern world. She made us feel comfortable to ask questions and understand why we were doing what we were. Looking forward to attending another class. Thank you."
"I love The Big Chill! It’s such a treat to have space to deeply and wholeheartedly relax, and to sink into a powerful sense of peace and wellbeing."
"Such a valuable opportunity to relax, rejuvenate and nourish your body, soul and self knowledge. Thank you Josie!"
"A sanctuary to truly reconnect and relax. Healing and heartfelt. Josie provides such kindness and nurturing. I always look forward to a Big Chill and we all need this in our busy lives!"
"I love the Big Chill! The perfect antidote to our frantic world. A soothing, nourishing and health-giving practice of rest."