The yoga sessions are completely client lead, whatever you need in the session Josie will focus on

"The sessions are completely client lead, whatever you need in the session Josie will focus on. The biggest benefit / lesson for me was acknowledging my body and my energies, learning to accept and be kind to myself and my body....which was actually a HUGE lesson for me to learn.

Through the sessions I could feel my body and my energy and how my emotions / thought patterns would effect it, then acknowledging what I noticed and then allowing and accept it. I also found the session really interesting as Josie would explain the yoga and the biomechanics of my body!

I would highly recommend Josie to absolutely everyone.”
Emma - Devizes