Yoga therapy with Josie has been something that has really helped me through a difficult time

"Yoga therapy with Josie has been something that has really helped me through a difficult time. Following a sudden bereavement, Yoga therapy provided me with a number of tools to help me process and cope with the different emotions that have developed. Josie is an excellent yoga therapist. Not only is her knowledge and manner excellent, but she also makes you feel safe and valued. The sessions have helped me understand my body’s reaction to emotion, given me various coping tools, and has resulted in me being kinder and more patient with myself and my body. I can’t recommend Josie highly enough.”
Liz - Bristol