Bristol Yoga Class - Big Chill Friday

About the Yoga Class:
Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits; improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more. 

This candlelight practice includes; Mindfulness, mindful movement, Pranayama (breathing practices) Mantra, Meditation & Yoga Nidra (sleep yoga! - queen of relaxation practices!)
Come along and enjoy a space of calm and relaxation to increase connection with your body & mind. An embodied practice to unwind from the busyness of your week and restore for your weekend. 
​A gift for yourself.

Ideal for:
Anyone who has the desire to unwind and discover the lost art of relaxation. 

Date of Yoga Class:
September 27th,
October 25th,
November 29th -
Christmas Big Chill - Sunday 22nd December - 3-5pm

Time & Duration:
​7:30 to 9pm

Cost:
£12 - Booking is essential - spaces are limited. 

​Location:
Yogasara, 10-12 Picton Street, Montpelier, Bristol, BS6 5QA.

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