About the Yoga Class: Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits; improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more.
This candlelight practice includes; Mindfulness, mindful movement, Pranayama (breathing practices) Mantra, Meditation & Yoga Nidra (sleep yoga! - queen of relaxation practices!) Come along and enjoy a space of calm and relaxation to increase connection with your body & mind. An embodied practice to unwind from the busyness of your week and restore for your weekend. A gift for yourself.
Ideal for: Anyone who has the desire to unwind and discover the lost art of relaxation.
Date of Yoga Class: November 29th Christmas Big Chill - Sunday 22nd December - 3-5pm - at Yogasara - £20
2020 January 25th February 28th March 24th April 24th May 29th Time & Duration: 7:30 to 9pm
Cost: £12 - Booking is essential - spaces are limited.