About the Yoga Class: Life can be busy & stressful, yoga can be a great antidote to this. Simply moving & breathing more mindfully can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability. We will explore a combination of yoga postures (Asana), mindful movement, breath awareness and relaxation practices. Building strength & flexibility in both body and mind. There is an emphasis on slowing down & plenty of time is given to explore postures, connect with the breath and find that important balance of effort and ease! I am passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed & fun class, suitable for all levels. Being able to touch your toes is not necessary!
Ideal for: Beginners
Date of Yoga Class: Mondays Taking a summer break between 2nd August to 2nd September Last class is on 29th July and returns on 9th September
Time & Duration: 17:30 - 18:30
Cost: £7 drop in (concessions £5.50) Class Pass £40 for 6
Location: St Peters Church Hall, Gloucester Rd N, Filton, Bristol BS34 7BQ