Yoga Classes with Josie

 About the Yoga Class:
A wonderful way to start your week, a calming space to connect body and mind. Explore a balance of Asana (postures), Breathing, Mindfulness & Relaxation. Leave feeling ready to embrace the ups and downs of your week.

Ideal for:
Anyone who wants a mindful & nourishing yoga practice to start your week. All levels of experience welcome - including beginners. 

Date of Yoga Class:
Mondays 

Time & Duration:
10- 11:30am

​Cost:
£10 drop in - no need to book.
£48 class pass - 6 classes (3 months to use). 

Location:
Yogasara, 10 – 12 Picton Street, Montpelier, Bristol, BS6 5QA 

About the Yoga Class:
Life can be busy & stressful, yoga can  be a great antidote to this. Simply moving & breathing more mindfully can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability.
We will explore a combination of yoga postures (Asana), mindful movement, breath awareness and relaxation practices. Building strength & flexibility in both body and mind.
There is an emphasis on slowing down & plenty of time is given to explore postures, connect with the breath and find that important balance of effort and ease!
I am passionate about making classes accessible for anyone who has an interest in yoga.   This is a relaxed & fun class, suitable for all levels.
Being able to touch your toes is not necessary!

Ideal for:
Beginners 

Date of Yoga Class:
Mondays 

Time & Duration:
17:30 - 18:30

Cost:
£7 drop in  (concessions £5.50)
Class Pass £40 for 6 

Location:
​St Peters Church Hall, Gloucester Rd N, Filton, Bristol BS34 7BQ