Enjoy Online Yoga Classes with Josie via Zoom. Mondays: 10 - 11:15am Tuesdays: 12:30 -1:30pm Tuesdays: 7 - 8:15pm Thursdays: 10 - 11:15am NO CLASSES BETWEEN 2-9th AUGUST - I will be back on Monday 10th
Cost: £6-8 - pay what you can afford / think Class passes - 6 classes (use in any class - except Big Chill) - £35-45
Chair Yoga Classes- suitable for those with mobility issues, chronic pain, want space to unwind. Tuesdays 11:30 - 12.00pm - NOT available in AUGUST Cost: £3-5.
Big Chill Fridays Dates: 10th & 24th July - NO dates in AUGUST At: 8-9pm Cost: £6-10. In this practice we will explore a variety of relaxation practices such as: breath-work, mindfulness, meditation and yoga nidra (sleep yoga - the queen of relaxation). All designed to quieten the mind and calm the nervous system, promoting restful sleep and space to re-charge. When we have tools to relax, we find more resilience in life. All practices are done laying or sitting - you could be in bed with your PJ's on!
Mini Online Workshops - See online retreat on Sunday 19th July 10 - 12:30pm Time: 10 - 11:30am Cost: £10 - 15 - pay what you can afford / think