Cost: £8 / £6 concessions Class passes - 6 classes (use in any class - except Big Chill) - £45 / £35 concession
Chair Yoga Classes- suitable for those with mobility issues, chronic pain, space to unwind. Tuesdays 11:30 - 12.00pm Cost: £24 - for 6 week term. £5 drop in
Big Chill Fridays Dates: November 20th At: 8-9pm Cost: £6-10. In this practice we will explore a variety of relaxation practices such as: breath-work, mindfulness, meditation and yoga nidra (sleep yoga - the queen of relaxation). All designed to quieten the mind and calm the nervous system, promoting restful sleep and space to re-charge. When we have tools to relax, we find more resilience in life. All practices are done laying or sitting - you could be in bed with your PJ's on!
Online De-stress Workshop On: Saturday 14th November Time: 10 - 12.00am Cost: £15 - £20 pay what you can