About the Yoga Class: Modern living is often busy, stressful and pressured; Yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability. A nourishing and mindful approach to Yoga - Exploring a combination of yoga postures, mindful movement, pranayama (breathing exercises) and relaxation practices.
With an emphasis on slowing down and connecting with the breath & body, supporting present moment awareness and reducing activity of the mind. Plenty of time is given to explore postures and find that important balance of effort and ease.
Build strength & flexibility, reduce tension held in the body & mind, support your wellbeing & lower stress levels.
Ideal for: I am passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed & fun class, suitable for all levels.
Date of Yoga Class: Thursdays - starting on September 12th 2019
Time & Duration: 2 - 3:30pm
Cost: £10 a class - booking details to follow.
Location: White Horse Yoga Centre, Roundway Hill Business Centre, Devizes, SN10 2LT
Josie also offers Yoga Workshops and Courses in Devizes! Josie is well established in Bristol and offers a wide range of Yoga Classes, however she is pleased to announce that she has recently moved back to her childhood town of Devizes and now offers Yoga Classes, Workshops and Courses in Devizes.