About the Yoga Class: Modern living is often busy, stressful and pressured; Yoga can be a tonic for this and provide a space to connect with a deeper sense of ease and calm. Simply moving breath and body together can release tension and energy, potentially improving mood, sleep, energy levels as well as reducing worry and irritability. A nourishing and mindful approach to Yoga - Exploring a combination of yoga postures, mindful movement, pranayama (breathing exercises) and relaxation practices.
The class offers time and space to connect with the breath & body, supporting present moment awareness and reducing activity of the mind. Plenty of time is given to explore postures and find that important balance of effort and ease.
Build strength & flexibility, reduce tension held in the body & mind, support your wellbeing & lower stress levels.
Ideal for: I am passionate about making classes accessible for anyone who has an interest in yoga. This is a relaxed & fun class, suitable for all levels.
Date of Yoga Class: Thursdays
Time & Duration: 1- 2:30pm Terms: 24th -October - 21st November (5 weeks) 28th November - 19th December (4 weeks)
Cost: £10 a class - You must book and pay for the term (you can join during the term if there is space). No drop ins. TO BOOK or ask questions - contact Josie directly - click link below
Location: White Horse Yoga Centre, Roundway Hill Business Centre, Devizes, SN10 2LT
Josie also offers Yoga Workshops and Courses in Devizes! Josie is well established in Bristol and offers a wide range of Yoga Classes, however she is pleased to announce that she has recently moved back to her childhood town of Devizes and now offers Yoga Classes, Workshops and Courses in Devizes.