About the Yoga Class: Making time and space to relax and unwind is essential for our wellbeing, there are so many potential benefits; improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion & so much more.
This practice includes; Mindful movement, Pranayama (breathing practices) Mantra, Meditation & Yoga Nidra (sleep yoga! - queen of relaxation practices!) Come along and enjoy a space of calm and relaxation to increase connection with your body & mind. An embodied practice to unwind from the busyness of your week and restore for your weekend. A gift for yourself.
Ideal for: Anyone who has the desire to unwind and discover the lost art of relaxation.
Date of Yoga Class: 22nd November 13th December
Time & Duration: 7:30 to 9pm
Cost: £12 - Book directly with Josie - click below
Location: White Horse Yoga Centre, Roundway Hill Business Centre, Devizes, SN10 2LT
Did you know?
Josie offers Yoga Courses and Workshops in Devizes! Josie is well established in Bristol and offers a wide range of Yoga Classes, however has recently moved back to her childhood town of Devizes based in Wiltshire and now offers Yoga Classes, Courses & Workshops in Devizes.