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Yoga with josie

Yoga Holiday

Yoga with Josie Holiday in Italy
13th -19th September 2020 - Spaces Available 
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"A brilliant yoga break set in the beautiful farmland of Le Marche region - a perfect blend of relaxation, yoga, delicious local food and fantastic people. Highly recommend."
Anna, Bristol

"Questo e...well this place is heaven on earth...on every level.  Nicky, Elaine, Josie, Ryan and Izzie are all angels!!  Yoga/food/views/company...goes on and on.  Wine/truffle tasting was awesome.  Booked already for next year...shhh don't tell everyone about this magical, enchanted discovery"  Liz, Bristol

About This Yoga Holiday

yoga holidays
Enjoy practising yoga amongst the beautiful olive groves with views of the hills and mountains beyond.
Relax, swim, read, explore and breathe.
There's plenty of space to be free here.

Who's it for?

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This yoga holiday has a focus on wellbeing - a beautiful space to unwind and de-stress from the busyness of life.
Josie will incorporate her skills and knowledge as a yoga teacher and yoga therapist to provide a variety of practices offering a balance of activity and relaxation - a perfect combination to take off your mat and into your everyday life.
It caters for anyone from beginners to more experienced practitioners - each session will be modified to meet individual needs.
All the yoga is optional - it is your holiday, if you’d like to explore the region you certainly can! 

The Yoga Sessions Includes

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  • ​Asana - make the postures work for your body - practice yoga with a kindness  & acceptance for your unique body.  Release  stress, tension and postural habits & feel calm and rejuvenated.
  • Pranayama & Breath work  - learn and explore ways to breathe more effectively. Explore the benefits for your wellbeing on and off your mat!
  • Yoga philosophy - explore the art of compassion, patience, acceptance, gratitude - qualities at the heart of yoga,
  • Meditation & mindfulness practices to increase awareness of unhelpful thinking patterns and increase ability to concentrate and focus your mind.
  • Relaxation - including Yoga Nidra, the queen of relaxation practices,

Additional Information

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  • If you would like to explore the area it is advisable to hire a car,
  • A transfer is available to and from Ancona airport or Marotta train station.  
  • See here for more information about the accommodation & area
  • ​The yoga retreat caters for 12 people, some staying at Questo è and some staying in a beautiful neighbouring villa
  • Optional activities (pasta making evening, wine tasting evening, natural cosmetic making, salsa) 
  •  ​Secure your place with a £200 deposit.
  • 12 people maximum

A Typical Week

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Day of arrival
Yoga session in the afternoon with local restaurant experience in the evening
8:00 - 9:30am - Morning yoga, mindfulness & breath work

10 am - Breakfast

Free time to explore the area, reflect, swim.
Massage and yoga therapy will be available for those who wish to book in (additional cost)

1pm - Lunch

Free time to explore the area, reflect, read, swim.  
Massage and yoga therapy will be available to those who wish to book in (additional cost) 
​
4 - 6pm Afternoon Yoga workshop  or optional activities
pasta making evening, wine tasting evening, natural cosmetic making, salsa, extra yoga workshop) or optional extra yoga session

7:30pm Dinner
Special last night dinner with entertainment

9.00pm
Optional Yoga Nidra on some nights

Optional Activities Include

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Massage and Yoga Therapy

Meals

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​2 vegetarian / vegan meals a day & healthy snacks.
​Other dietary requirements can be catered for. 

Accommodation

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All food, transport, yoga, workshops and accommodation included in the price.
There are 2 accommodation sites, the main house at Questo e and this one a short distance from the main site
View Accommodation

Cost

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£725 - double room 
£850 - single room 
Secure your place with a £200 deposit.

Does not include 

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Flights, massage and yoga therapy are not included in the price. ​

About Josie

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Josie Harrington trained as a Yoga Therapist at the Minded Institute in London, she combines this training with her skills & experience as a  mental health nurse.
She is a qualified yoga Nidra teacher and has an advanced yoga teaching certificate.
She brings a therapeutic approach to teaching yoga & mindfulness, to support health & wellbeing.
For more information or to book please get in touch...
Contact Josie
Questo e..... well...this place is heaven on earth, on every level!! Nicky, Elaine, Josie, Izzie and Ryan are all angels!!
Yoga/ Food/ Views/ Company.....goes on and on..... Wine/Truffle tasting was awesome....booked already for next year..... shhhhhh don’t tell everyone about this magical, enchanted discovery
Lizzie, Bristol

More Testimonials
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