Yoga with Josie Holiday in Italy 14th - 20th June 2020 - Spaces Available 13th -19th September 2020 - Spaces Available
"A brilliant yoga break set in the beautiful farmland of Le Marche region - a perfect blend of relaxation, yoga, delicious local food and fantastic people. Highly recommend." Anna, Bristol
About This Yoga Holiday
Enjoy practising yoga amongst the beautiful olive groves with views of the hills and mountains beyond. Relax, swim, read, explore and breathe. There's plenty of space to be free here.
Who's it for?
This retreat is for anyone from beginners to more experience practitioners. Each session will be modified to meet individual needs. All the yoga is optional - it is your holiday, if you’d like to explore the region you certainly can!
The Yoga Sessions Includes
Asana - make the postures work for your body - practice yoga with a kindness & acceptance for your unique body. Release stress, tension and postural habits & feel calm and rejuvenated.
Pranayama & Breath work - learn and explore ways to breathe more effectively. Explore the benefits for your wellbeing on and off your mat!
Yoga philosophy - explore the art of compassion, patience, acceptance, gratitude - qualities at the heart of yoga,
Meditation & mindfulness practices to increase awareness of unhelpful thinking patterns and increase ability to concentrate and focus your mind.
Relaxation - including Yoga Nidra, the queen of relaxation practices,
If you would like to explore the area it is advisable to hire a car,
A transfer is available to and from Ancona airport or Marotta train station.
Accommodation is across two locations - ask for more details
Secure your place with a £200 deposit.
12 people maximum
A Typical Week
Morning Yoga session 8 - 10am
Breakfast 10am: Free time to explore the area, reflect, swim. Massage and yoga therapy will be available for those who wish to book in (additional cost)
Lunch 1pm Free time to explore the area, reflect, read, swim. Massage and yoga therapy will be available to those who wish to book in (additional cost) Afternoon Yoga session or optional activities 4 - 6pm Yoga practice, pasta making, or wine tasting evening.
Dinner 7:30pm Local restaurant experience on the first night.
Yoga Nidra (some nights) 9.00pm
Optional Activities Include
Massage and Yoga Therapy
2 vegetarian / vegan meals a day & healthy snacks. Other dietary requirements can be catered for.
All food, transport, yoga, workshops and accommodation included in the price.
£725 - double room £850 - single room Secure your place with a £200 deposit.
Does not include
Flights, massage and yoga therapy are not included in the price.
Josie Harrington trained as a Yoga Therapist at the Minded Institute in London, she combines this training with her skills & experience as a mental health nurse. She is a qualified yoga Nidra teacher and has an advanced yoga teaching certificate. She brings a therapeutic approach to teaching yoga & mindfulness, to support health & wellbeing.
For more information or to book please get in touch...
Questo e..... well...this place is heaven on earth, on every level!! Nicky, Elaine, Josie, Izzie and Ryan are all angels!! Yoga/ Food/ Views/ Company.....goes on and on..... Wine/Truffle tasting was awesome....booked already for next year..... shhhhhh don’t tell everyone about this magical, enchanted discovery Lizzie, Bristol More Testimonials