About This Yoga Holiday

Enjoy practising yoga amongst the beautiful olive groves with views of the hills and mountains beyond.
Relax, swim, read, explore and breathe.
There's plenty of space to be free here.

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Who's it for?

This retreat is for anyone from beginners to more experience practitioners.
Each session will be modified to meet individual needs.
All the yoga is optional - it is your holiday, if you’d like to explore the region you certainly can! 

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The Yoga Sessions Includes

• ​Asana - Postures & mindful movement to improve body awareness and release holding patterns of stress, tension and postural habits. Increase energy levels and sense of calm.
• Pranayama & Breath work  - learn and explore ways to breathe more effectively. Explore the benefits on and off your mat!
• Yoga philosophy - explore the art of compassion, patience, acceptance, gratitude - qualities at the heart of yoga,
• Meditation & mindfulness practices to increase awareness of unhelpful thinking patterns and increase ability to concentrate and focus your mind.
• Relaxation - including Yoga Nidra, the queen of relaxation practices,

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Additional Information

• If you would like to explore the area it may be advisable to hire a car, but there is free shuttle transport available to and from Ancona airport or Marotta train station.  

• See here for more information about the accommodation & area
•  ​Secure your place with a £200 deposit.

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A Typical Week

Day of arrival yoga session in the evening

Kriyas (cleansing practices), breath work, Asana (postures \ shapes!) & relaxation.
8am to 9.30am

Breakfast
10am: 
Free time to explore the area, reflect, swim.
Massage and yoga therapy will be available for those who wish to book in (additional cost)

Lunch
Free time to explore the area, reflect, read, swim.  
Massage and yoga therapy will be available to those who wish to book in (additional cost) 
1.00pm
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Afternoon/Evening Workshop 
Yoga practice, pasta making evening or wine tasting evening.
4pm to 6pm

Dinner
Local restaurant experience on the last night.
6.30pm

Optional meditation or yoga Nidra
to support a good nights sleep. 
9:00pm

Optional Activities Include

Massage and Yoga Therapy

Meals

​2 vegetarian / vegan meals a day & healthy snacks.
​Other dietary requirements can be catered for. 

Accommodation

All food, transport, yoga, workshops and accommodation included in the price.

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Cost

£650 (£600 sharing a room). 
Secure your place with a £200 deposit.

Does not include 

Flights, massage and yoga therapy are not included in the price. ​

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About Josie

Josie Harrington trained as a Yoga Therapist at the Minded Institute in London, she combines this training with her skills & experience as a  mental health nurse.
She is a qualified yoga Nidra teacher and has an advanced yoga teaching certificate.
She brings a therapeutic approach to teaching yoga & mindfulness, to support health & wellbeing.

For more information or to book please get in touch...

Contact Josie