This unique programme will explore mind body practice that are: Tailored to individual needs Empowering and transformational Practical or spiritual Supports long term change Learn easy and effective tool to use in your life Psycho education to help increase understanding of the practices
It is fine: To use alongside talking therapies Therapies such as EMDR Medication
Home practice: To get the most out of these programmes you will need to be ready to commit to practicing in between sessions - just a few mins a day can make a big difference. You are learning to rewire your nervous system and brain - repetition is key. The suggested home practices will be realistic for your life and personal circumstances.