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  • About Josie
  • Yoga as Therapy
    • About Yoga As Therapy
    • Wellbeing Therapy Sessions
    • Resilience Therapy Session
    • Healing Therapy Sessions
  • Yoga Classes
    • Online Classes - NEW
    • Bristol Yoga Classes
    • Devizes Yoga Classes
    • One to One Yoga Therapy
    • Private Yoga Group Sessions
    • Corporate Yoga Group Sessions
    • Class Testimonials
  • Yoga Workshops
    • Online Zoom Retreat - NEW
    • Devizes Workshops
    • Workshop Testimonials
  • Yoga Courses
  • Yoga Retreats
    • Online Zoom Retreat - NEW
    • Yoga Holiday in Italy
  • Audio Practices
  • Testimonials
  • Contact Josie

Yoga as Therapy

Empowering, Compassionate, Transformative

Therapy Session Overview

20/6/2020

 
This unique programme will explore mind body practice that are:
Tailored to individual needs
Empowering and transformational
Practical or spiritual
Supports long term change
Learn easy and effective tool to use in your life
Psycho education to help increase understanding of the practices
 
It is fine:
To use alongside talking therapies
Therapies such as EMDR
Medication
 
Home practice:
To get the most out of these programmes you will need to be ready to commit to practicing in between sessions - just a few mins a day can make a big difference.
You are learning to rewire your nervous system and brain - repetition is key.
The suggested home practices will be realistic for your life and personal circumstances. 

Resilience Therapy Session ~ Access Your Own Inner Strength

14/6/2020

 
Who is it for:
Transitions, life events, divorce, grief / loss, retirement, job, parenthood, loss of identity

 What will we do:
  • Explore mind body practices to increase self awareness
  • Release stuck and unhelpful thinking patterns
  • Increase self esteem and confidence to make changes
  • Learn to live with more self compassion and care

Investment:
5 x one hour individual sessions - £225

How To Book:
Contact Josie for more details and availability..
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