Wellbeing Therapy Session ~ To Transform Your Health & Wellbeing

Who is it for:
Improve mood, increase energy levels, lose weight, improve sleep, reduce worry / anxiety.
 
What will we do:

• Explore the relationship between how we breathe and mood and energy levels
• Understand the role of the body in physical, psychological and emotional health
• Empower you to make positive and lasting changes
• Learn ways to relax & quieten your mind that work for you and your life

Investment:
5 x one hour individual sessions - £225

How To Book:
Contact Josie for more details and availability..

Contact Josie