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  • Home
  • About Josie
  • Yoga as Therapy
    • About Yoga As Therapy
    • Wellbeing Therapy Sessions
    • Resilience Therapy Session
    • Healing Therapy Sessions
  • Yoga Classes
    • Online Classes - NEW
    • Bristol Yoga Classes
    • Devizes Yoga Classes
    • One to One Yoga Therapy
    • Private Yoga Group Sessions
    • Corporate Yoga Group Sessions
    • Class Testimonials
  • Yoga Workshops
    • Online Zoom Retreat - NEW
    • Devizes Workshops
    • Workshop Testimonials
  • Yoga Courses
  • Yoga Retreats
    • Online Zoom Retreat - NEW
    • Yoga Holiday in Italy
  • Audio Practices
  • Testimonials
  • Contact Josie

Yoga as Therapy

Empowering, Compassionate, Transformative

Wellbeing Therapy Session ~ To Transform Your Health & Wellbeing

16/6/2020

 
Who is it for:
Improve mood, increase energy levels, lose weight, improve sleep, reduce worry / anxiety.
 
What will we do:
  • Explore the relationship between how we breathe and mood and energy levels
  • Understand the role of the body in physical, psychological and emotional health
  • Empower you to make positive and lasting changes
  • Learn ways to relax & quieten your mind that work for you and your life

Investment:
5 x one hour individual sessions - £225

How To Book:
Contact Josie for more details and availability..
Contact Josie

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Yoga with Josie

Therapy • Mindfulness • Wellbeing

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