Details: As we can’t yet get together in the same venue, I have created a short retreat for you to explore in your own home! We will go on a journey into the Koshas, which are translated as layers or sheaths. The five Koshas relate to our physical, energetic, mental, wisdom and bliss layers of ourselves. In yoga, koshas are used as a map to navigate and bring understanding to the whole self. In this online retreat we will explore the Koshas using movement, breath work, awareness cultivation and inquiry. Understand how these layers interconnect and what we can do to support and cultivate them to feel whole and connected with life. We will end the retreat with the powerful practice of yoga Nidra to fuse it all together. Leave feeling calm and revitalised.
When: Sunday 19th July - 10-12.30pm
Where: On Zoom
Who's It For: Suitable for all levels of experience