About the Yoga Course: This 6 week beginners course - level 1- provides an introduction to the practices of Hatha / Vinyasa Yoga. We will explore together the foundations of a safe & embodied yoga practice, alongside understanding how it can support our Health & Wellbeing in modern day life. A small group - max 8 people. A fun & safe space to explore the practice of yoga. Everyone is welcome - no yoga experience necessary.
Course Structure: Over the six weeks we cover;
What is yoga?
Theory and Philosophy
We will explore how our bodies move and link this to our breath. Discover the Sun Salutation (Surya Namaska) breaking down each asana (posture) within it and looking at the steps/stages (Kramas) to achieve each posture. Combined with breathing practices & the introduction of the Yogic Philosophies of Patanjali’s sutras. Ending each session with relaxation - an important part of staying in balance! Ideal for: This course is for those who are complete beginners, coming back after injury / illness or want a refresh. All levels of experience welcome.