Breathing efficiently has the potential to improve many areas of health and wellbeing such as; improve sleep, mood, increase energy, emotional resilience, manage anxiety & stress, reduce chronic pain.
We take on average 22,000 breaths every day – yet how many do you notice? How much do you know about the relationship between how you breathe and your health? Your ability to manage stress & anxiety? Influence your mood?
There is a direct relationship between how we breathe and our physical and psychological health. The rate, rhythm, ratio, and location of your breath all play a role in your physical and psychological health.
In this workshop we will explore a range of practices to strengthen the muscles of breathing, understand the mechanics of breathing and experience the immediate effects of relaxation and calm. Link breathing with movement and end the workshop with a nourishing yoga Nidra (sleep yoga). Leave feeling relaxed and restored.
Take practical tips and tools into your life to manage life ups and downs, support health and longevity.
For anyone with an interest in exploring how breathing can benefit health and wellbeing. No yoga experience necessary.