About the Yoga Course: This workshop is for anyone who is interested in yoga & how it can improve your wellbeing. Whether you’ve been practising for years, out of practice or never stepped onto a mat - you will be warmly welcomed.
Yoga has many potential benefits for everyone! Science is now able to prove the powerful effects that yoga can have on our health & Wellbeing. Benefits include; increase strength & flexibility of body & mind, reduce stress, aches & pains, improve sleep difficulties, memory & concentration, reduce irritability & anger, increase energy levels & mood.
Course Structure: We will explore some of the basic principles of a yoga practice; Breathing, Asanas (postures), Yoga Philosophy & Relaxation - ending with Yoga Nidra (sleep yoga!).
In this workshop you will have the opportunity to develop an understanding of the ancient practice of yoga & how it can be adapted for modern day living. Explore for yourself its effects on your body and mind.
Ideal for: Beginners (No previous yoga experience required), those returning to practice after a break, injury or illness or curious about a new teacher! Course Duration: 1.5 hours